Crustless prawn & green vegetable quiche

This is a really easy one for a mid week dinner. It takes very little prep work and tastes great! We had clean plates all round. It’s also really easily adapted- just use whatever you’ve got lying around that needs using up!! Ham, pepper, sweetcorn, broccoli, potatoes- most things work well in a quiche!!


2 medium onions

3-4 handfuls of frozen peas

150g frozen prawns

3-4 handfuls of spinach

6 eggs

150ml double cream

150ml milk

150g cheddar cheese grated

50g Parmesan or similar cheese

Salt & Pepper 

Slice the onions, heat a tablespoon of oil in a pan and cook the onions on a medium-low heat for around 10mins

Add the frozen peas to the pan

And the prawns and cook for another 5mins to begin thawing them out.

Meanwhile- roughly chop the spinach

Add it to the pan and cook for 2 mins until it’s just beginning to wilt

Pour the mixture into a large quiche dish and spread it out as evenly as you can

In a large jug crack all the eggs in and whisk together with a fork

Add the cream and milk to the jug and whisk together with the fork

Add the grated cheddar and Parmesan and mix through

Add a good amount of pepper and a little salt. Mix everything together.

Pour the egg mixture over the prawn & veg until it fills the dish

Pop into a preheated oven at 180 degrees for 45minutes

Take out and cool for 5-10 minutes before slicing (it slices much better when cooled slightly than straight out of the oven)

Serve hot with sweet potato fries or a side of your choice. Then eat the left overs cold with salad and coleslaw! Delicious!!

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