This is a super simple recipe which tastes surprisingly delicious!! I used 2 tablespoons of curry powder and ended up having to ‘cool’ it down slightly for my 3 year old with a dollop of yoghurt (my 18 month old wasn’t phased however) so if you want to stick on the safe side maybe go for 1 heaped tablespoon!
This makes a great midweek meal- relatively quick and super easy to do!
One large onion
Handful of green beans
3 cloves of garlic
1-2 tablespoons of medium curry powder
1 teaspoon of ground ginger
2 tins of chopped tomatoes
1 tin of chickpeas
4-6 fillets of cod (I used frozen but fresh works great too)
1-2 tablespoons of fresh coriander
Peel of 1 lemon
Dice the onion, peel the garlic and cut the green beans into 4cm ish pieces.
Heat a tablespoon of oil in a large pan (preferably one that has a lid)
Cook the onions on a medium high heat for 2-3mins
Add the curry powder and ginger
Pour in both tins of chopped tomatoes
The drained tin of chickpeas
And the green beans.
Meanwhile- chop the coriander and finely grate the lemon peel.
Cover with the lid and cook for around 10mins until the fish is cooked through. If you’re using frozen fish you can either defrost before you start or simply cook from frozen for an extra 5mins or so to make sure it’s cooked through.
Sprinkle over the coriander and lemon peel